”Why am I like this?” Understanding your Patterns Without Shame

📄 Show Notes

🎙️ The Self Coaching Club Podcast
Episode: Why Am I Like This? — Understanding Your Patterns Without Shame

Episode Summary:
If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult life, and how to gently shift from self-judgment to self-awareness. Learn how to notice your habits, meet yourself with compassion, and take one small step toward healing.

What You’ll Learn:

• Why emotional patterns aren’t flaws—they’re protectors

• How to trace your triggers and habits back to their root

• A powerful self-coaching prompt to shift from shame to curiosity

• One simple awareness practice to try this week