The Cold is my Teacher - Ep134

The Cold is my Teacher - Ep134

Grandpa Pearce is here to tell you a walking story again. The story is about cold. 

Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state. 

It also brings about an experience of equanimity following the event. 

Do you work with cold to enhance your durability or health? What has your experience been? Share in the comments. 

As always, thanks for listening.