#11. How to turn your body into a fat-burning machine

The key to successful weight loss it to be able to burn fat for energy, and this happens at the hormonal level. This episode will be about the #1 hormone that contributes to weight gain, and how you can manage it for successful weight loss.

"Healthy weight loss is a result of your body burning fat for energy."

Dr. Leona

 

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:43 Hormones regulate your body

03:30 How the body regulates energy

05:57 What normal blood sugar levels look like

07:08 What is insulin resistance?

08:15 Metabolic syndrome explained

10:20 The importance of a health assessment

13:06 How to keep a daily food journal

14:48 Change your dietary habits

17:15 The power of intermittent fasting

19:27 The best workout for weight loss

20:37 Recap

21:46 Outro

 

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains