3-Minute Reset for Moms - Guided Deep Breathing | 43

Ever wish you could just start your day over? Press play on this mini episode to reset your energy for the rest of your day! Listen in the bathroom, in the car, or before getting your little one up from their nap to pause and get your mind and body into a better place so you can work better and love your family better. 

 

Today's scripture is Genesis 2:7 (NIV). Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.

 

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If you're having trouble feeling motivated to read your Bible every morning, but you want to - I've created a solution for you! These 7 morning meditations guide you through scripture, prayer, and time in silence with God. They guide you through your week, and they're designed to be listened to for multiple weeks at a time. The theme for each morning is rest in God's presence. All you need to do is press play and listen through your morning prayer and Bible time with God! https://restforhersoul.com

 

What you get: 

• A different meditation for each day of the week

• Short prayers

• A journaling prompt

• Guided gratitude with scripture

• Guided relaxation and breathing

• A different rest-themed scripture each day 

• A guided meditation for one day of rest (Sabbath or the Lord's Day)

• Each meditation is 12 - 14 minutes long

• Reflection questions to set intentions for your day

• Time in stillness to rest and be loved by God

• A PDF guide for how to get the most out of these meditations

• A printable checklist for a 4 week challenge to make morning scripture meditations a habit

• A PDF with a brief explanation on why Sabbath is biblical

Go to restforhersoul.com to get this set of 7 morning meditations!