Anxiety: The Uninvited Guest That Just Won’t Leave—How to Kick It Out!

2024-09-22

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home. We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself. Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and p...

We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.

Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.

So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:08 - Early Signs of Anxiety

04:21 - Dissociation Experiences

05:30 - The Development of Agoraphobia

06:12 - Therapy and Medication Attempts

08:56 - Anxiety Disorder Clinic Experience

09:57 - Television Appearances

11:05 - Genetic Study Participation

12:15 - Recognition of Childhood Trauma

13:05 - Importance of Connection