Living our best life: why we all need to tame our inner critic

Shabnam's reflections as host to (a) a new podcast and (b) an established inner critic: from triggering and tracing, to taming your critical voice; allowing yourself balance and fairness; finding supporters; acknowledging positive statements; thinking about how other people see you; and giving yourself space.

Written and presented by Dr Shabnam Berry-Khan, PsychWorks Associates

Edited by Emily Crosby Media