Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
www.bluezones.com
www.hotflashescooltopics.com
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Reasons Not to Worry During the Holidays with Author Brigid Delaney
Menopausal Weight Gain: The ”Skinny” with Dr. Daniela Hurtado
Catching Up with Actress Linda Gray
Holiday Gift Ideas for Midlife Women and Our Annual Giveaway
Changing the Narrative for Women 50+ in the Workplace with Janine Vanderburg
Extraordinary Wing Women with Author Kimothy Joy
A Conversation with Actress Dot Marie Jones
Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman
A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan
How to Get What You Want with Laura Fredricks
Menopause and Oral Health with Dr. Sanda Moldovan
Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike
Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry
Reframing Midlife From a Crisis to a Calling with Christine Sperber
How Do We Slow Skin Cells from Aging with Alessandra Zonari
Share Your Authentic Story with Image Consultant Mila Grigg
The Real George Michael: Stories from Wham’s Music Manager Simon Napier Bell
Mature Glam with MakeUp Artist Melanie Mills
Menopause and Mental Health with Gennev
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