Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
www.bluezones.com
www.hotflashescooltopics.com
Ozempic and Hormone Therapy with Dr.Heather Hirsch
Catching Up with Actress Joan Van Ark
Menopause Research and Solutions with Dr. Alicia Jackson
Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien
Thrift Shopping with Author Virginia Chamlee
Capturing White House History with News Photographer Christy Bowe
The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier
Catching Up with Actress Bess Armstrong
Better Orgasms with Dr. Julianne Arena
Brain Fog Help with Dr. Anju Mathur
Destigmatizing Date Rape with Katie Koestner
Victim Blaming in Domestic Violence with Ruth Glenn
Survivorship Medicine with Dr. Michael Krychman
How to Handle a Narcissist with Dr. Stephanie Sarkis
Menopause BootCamp with Dr. Suzanne Gilberg Lenz
Catching Up with Singer and Songwriter Taylor Dayne
What Post Menopausal Women Need to Know with Dr. Sharon Malone
Balance Your Immune System with Dr. Heather Moday
Stand in Your Power with Jen Marples
Declutter Your Home and Life with Tracy McCubbin
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri