How to take control in your life through nutrition so you are not surviving but thriving with Marshall O’Brien

2023-09-26

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On this episode, we talked about: Honoring myself by eating food that work for meCommitted to take care of youTaking positive stepsWhich foods work with me and against meBeing mindful of what you put into your bodyGet tools to help you in your journey "Anything you can do today that's positive and it's progress for your body" "When we take good care of our body, we nourish ourselves" "We can say: "I want to be healthy", but what does that really mean?" About Mar...

On this episode, we talked about:

Honoring myself by eating food that work for me
Committed to take care of you
Taking positive steps
Which foods work with me and against me
Being mindful of what you put into your body
Get tools to help you in your journey

"Anything you can do today that's positive and it's progress for your body"

"When we take good care of our body, we nourish ourselves"

"We can say: "I want to be healthy", but what does that really mean?"

About Marshall:

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books.

PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

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