Episode #49: How important is light?

How important is it to keep your bedroom dark if you have trouble sleeping? Probably less than you think. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel