Episode pod #20: CBTi for beginners part tow

Richard has started using CBTi techniques and after a week he has noted som encouraing signs. However, he is still not sure this strategy will work. He may not be convinced yet, but in this episode I share with Richard that I am super convinced it will!

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel