Ep 63 - Michael O’Brien - How to have your last bad day

Listen to find out how to have your last bad day...

Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting.

Michael's journey is marked by a pivotal moment he calls his "Last Bad Day" - a near-death cycling accident that became the catalyst for profound personal growth. This experience, coupled with years of navigating the high-pressure corporate executive world, fueled his passion for helping others manage stress and achieve their goals through mindfulness.

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You can find out more about Michael O'Brien and his work

Website: https://www.michaelobrienshift.com

Instagram: @pausebreathereflect

LinkedIn: Michael O'Brien Pelotoncoaching

Buy his Book: My Last Bad Day: Shift

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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

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