Do You Swing From Restriction To Overeating? What To Do DIFFERENT This Holiday Season!

To eat the Halloween candy or not eat the Halloween candy... that is the question. 

 

Halloween kicks off what I call the food holiday season! From today until Valentine's Day, there will be food EVERYWHERE. This can bring up so much...

How do I navigate the extra food? 

What if I overeat? 

What happens if I gain weight?

How can I stay focused on my goals?

I know it is possible to enjoy holiday foods while setting appropriate boundaries and continuing to feel good. In today's episode, I have 3 to-do’s to kickstart your empowered eating holiday season. 

For more details on how to become an empowered eater check out the FREE Body Confidence Method Workshop. I created this training to help you feel more confident and strong in your body without obsessing over food or wasting time on another failed diet.  Did I mention it's TOTALLY FREE! You in???

Cheers, and happy (holiday) eating!

Jess