Ep. 18: The Real Truth About your Weight

Do you feel like your weight holds you back? 

 

Do you find yourself saying things like "when I'm in my ideal body, I'll go on that vacation...or go after that dream career...or wear a bikini confidently on the beach..." etc.? 

 

In our society, weight seems to be the focal point for everything. We believe weight is the magic number that reveals whether or not someone is healthy, but more than that...we think our weight and the size of our bodies defines our worth. 

 

We know this as "truth", and it's a norm to us...but is it really true???

 

In this episode, I explore the topic of weight and the role it truly does play in our worth and health. This is a topic that not a lot of people are talking about, so I definitely recommend listening in! 

 

There is a way to stop battling your body while caring for your health. In fact (spoiler alert), the best way you can truly care for your body is to stop battling it, and instead start working with it. 

 

At the end of the episode, I equip you with a few things you can focus on instead of just the phrase "I want to lose weight". 

 

Here are a few links mentioned during the episode (some links mentioned may earn me a small commission, but that doesn't impact the price you pay): 

 

Fix your Period Program with Nicole Jardim

 

The Adrenal Thyroid Revolution: A Proven 4 Week Program to Rescue your Metabolism, Hormones, Mind & Mood 

 

The Institute for Integrative Nutrition

 

Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes 

 

If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen! 

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en