How to Slow Down Life For The Better #IYP

How to Slow Down Life For The Better #IYP

How to Slow down life for the better and enjoy the little things each and every one of us take for granted each second of the day.

What I am talking about the little things like sight, smell, touch, sound, love, freedom, health, friends, family, sky, earth....

I could go on for days! 

So why am I talking about this, well let me say this doing something and then being forced to do something are two different worlds and the forced world has made me very very appreciative.

The thing is with any type of mindfulness or meditation or yoga or whatever it is each one of us does to relax the mind body soul, it is just that, our break to relax to slow down for the allotted time we deem.

However for me currently I am being forced to be slow due to an injury and it is completely different. It is 24/7 slow time and 24/7 mindfulness. I mean 24/7 there is no break there is only now and what is it I am doing in the now so that I do not cause myself pain. It has been a truly amazing learning curve.

Trying to sit, stand, lay, drink, eat, drive walk, sneeze, I am having to re learn how to do them all slower and smoother so that I do not cause myself pain. The most perfect practice the Universe could give any of us the lesson of really slowing down and accepting that slow down and enjoying it.

Again this approach is much different from talking out an hour or two or whatever of a busy day to slow down momentarily before raging hard again into our normal flow.

The appreciation I have found for these little things like standing, sipping a tea, not having pain, being able to sneeze without pain. All these items and there must be millions of them that each day we over look and take for granted, while at the same time wishing we had this or that, or more, or better, forgetting just how good we actually have it. Unreal

The saying "YOU DO NOT KNOW WHAT YOU HAVE UNTIL ITS GONE" is fact!

So let's try our hardest to know exactly what is that we have so we do not loose it!

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 

www.mossamo.com

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