In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don’t get lasting results when they only work with the conscious mind. If you’re tired of surface-level self-help, this conversation gets straight into practical tools, mindset rewiring, and what real healing looks like when you upgrade the “operating system” running your behaviors, habits, and reactions.
About the Guest:
Matt Johnson is a hypnosis and NLP specialist who helps people shift subconscious patterns behind anxiety, trauma responses, limiting beliefs, and emotional overwhelm. After years of struggling with PTSD and a brain injury, he built a practical approach to healing by combining hypnosis, NLP, and deep research into subconscious change.
Key Takeaways:
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A brain injury can be amplified by unresolved trauma responses, especially when PTSD keeps the nervous system locked in fight or flight.
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Matt’s turning point came after a SPECT scan showed abnormal brain activity patterns linked to PTSD, not permanent tissue damage.
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Many people get limited progress when they only use talk therapy or medication, because most change requires working with the subconscious mind.
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The subconscious can run automatic “programs” that shape habits, stress responses, and relationship reactions without conscious permission.
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Hypnosis is not mind control. You can accept or reject suggestions at any time, even in deep trance.
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NLP can create fast shifts by giving emotions a “structure” (color, shape, direction) and then changing that structure intentionally.
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“You’re not broken” is not a quote for the wall. It’s a strategy shift from identity blame to pattern change.
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Early-life imprinting (roughly ages 0–7) can install beliefs that feel like truth, but they are editable with the right tools.
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Real healing looks like removing the root patterns so the same stress does not keep returning in new forms.
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If traditional routes are not working, it’s logical to diversify approaches and build a roadmap that actually fits you.
How Listeners Can Connect with the Guest:
Matt Johnson NLP
Free course: NLP Mind Magic (includes exercises for anxiety, procrastination, imposter syndrome, and more).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
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