Relaxing The Body and Relaxing The Mind | Ajahn Brahmavamso | Armadale Meditation Group

Ajahn Brahm shares his knowledge on how to meditate the easy way. Armadale Mediation Group is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving mediation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. The layout can vary. (21-04-2015). 

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