Irishman Running Abroad : “Running On Empty: Conquering Residual Fatigue with Sonia O’Sullivan”

It’s the most exhausting time of year. Jarlath and Sonia take a look at how residual fatigue from both running and life can swallow our best laid plans at the end of a testing year. We got top tips and tricks on how to allow yourself to rest and not lose focus and a few timely reminders of what should remain our priorities as runners and people. Sonia opens up about her struggle at last Saturday’s event while Jarlath laments his toddler level Strava art skills. There’s also a new section of the show called “Sonia’s Heroes” and the announcement of a fun Christmas Day mile event.

 

Join us on https://www.strava.com/clubs/irishmanrunningabroad to get even more access and info.

 

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Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.

 

For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.

 

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