Episode 4: Mental Health and Motherhood with Taraji

This episode is with our wonderful Taraji, SOFEA's No Limits Programme Manager, experienced life coach, super-mum and all round inspiration! This episode covers everything from struggling with depression, becoming a new mum, balancing parenting with self-care and connecting back to your true-self! An authentic and moving episode that everyone should listen to, regardless of if you are a parent or not. 

Trigger warning: references of depression and suicide. 

If you are effected by anything you hear in this episode, the organisations listed below can offer support:

Samartians: call 116 123

Young Minds: text YM to 85258

National Suicide Prevention UK: call 0800 689 5652

For more information about SOFEA visit www.sofea.uk.com or email us at wellbeing@sofea.uk.com