More Caught Than Taught: Lessons from the Ranch

Mary and Leah welcome rancher and health coach Marla Stallbaumer for a heartfelt conversation about life in agriculture, family transitions, and the importance of caring for your own health while caring for the land and livestock.

Marla shares her story of returning home after college to build a life in agriculture with her husband, Curtis. Together they run a multi generation farm and ranch operation in Nebraska, raising cattle and crops while raising four children who each found their own path in and around agriculture.

The conversation begins with a look at the realities of March on a cattle operation as calving season begins. Leah and Marla talk about the rhythms of ranch life, checking heifers through the night, and the teamwork it takes to bring new calves safely into the world.

Marla also reflects on raising kids in agriculture, how each child developed different strengths and interests, and what it looks like when the next generation starts returning to the family operation. The group discusses the challenges many farm families face when it comes to succession planning, communication, and balancing family relationships with business decisions.

A powerful part of the conversation focuses on Marla’s personal turning point. After years of putting everyone else first, she realized she needed to prioritize her own physical and mental health. Marla shares how small changes in nutrition, mindset, and daily habits helped her regain energy and confidence. That journey eventually led her to help others improve their health as well.

Together, the hosts and Marla discuss the growing stress facing farmers and ranchers today, including long work hours, financial pressure, and the tendency to ignore personal health. They emphasize the importance of open conversations, community support, and small daily choices that can make a big difference.

Key takeaways from this episode include:

• The realities of calving season and spring work on a cattle ranch
• Raising children in agriculture and watching the next generation find their path
• Why farm transition conversations are difficult but necessary
• The impact of chronic stress in agriculture
• Simple health habits that support busy farm and ranch families
• The idea that healthy caretakers are essential for healthy farms

Practical health reminders from Marla:

• Stay hydrated throughout the day
• Eat regularly instead of skipping meals
• Focus on protein and balanced nutrition
• Take time for rest and self care, even during busy seasons

This episode highlights the shared experiences of women across the agricultural heartland and the strength it takes to balance family, farming, and personal wellbeing.

Guest: Marla Stallbaumer
Connect with Marla on Facebook to follow her work helping others improve their health.

If you enjoyed this conversation, follow the podcast and share it with someone who could use a little more grit and grace in their day.