Awareness of Self w/ Anna Palmer

Summary

In this conversation, Anna Palmer, Jen's therapist, shares her background, personal experiences, and insights into therapy. She discusses the changing perception of therapy in society and the benefits it offers. Anna emphasizes the importance of finding the right therapist and the power of self-awareness and choice in personal growth. She also shares meaningful quotes and mantras that guide her work.

Takeaways

Therapy is a valuable tool for personal growth and living a happier, more joyful life.
Finding the right therapist is crucial for a successful therapeutic experience.
Self-awareness and choice play a significant role in personal growth and navigating life's challenges.
Building strong relationships and prioritizing love and compassion are essential for overall well-being.

Chapters

00:00 Introduction and Background
03:19 Favorite Scents and Personal Hats
05:37 Core Values and Adversity
08:18 Reasons for Becoming a Therapist
10:12 Changing Perception of Therapy
12:05 Benefits of Therapy
14:18 Finding the Right Therapist
18:39 Quotes and Mantras
22:24 Final Thoughts