A Journey to Self-Discovery and Mindful Living

In this solo episode of The Circle with Ali and Caryn, Caryn unravels her personal journey with meditation, sharing how it has helped tune her into her inner wisdom and achieving a state of calm. She breaks down the intimidating image of meditation and shows it as a simple, accessible practice that can fit into our busy modern lives.

As she talks about her introduction to meditation and how it became a part of her daily routine, Caryn shares insights into making meditation a seamless part of one's life, focusing less on getting it "right" and more on the experience. She shares how habit stacking, the coupling of new habits with established ones, helped ingrain meditation as part of her morning routine.

This episode isn't about becoming a meditation expert, it's about starting your journey into mindful living and nurturing a habit that serves as a personal gift each day.  

Follow Caryn here:

@caryn_shaps_stone

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