Self-Determination Theory - Part 2: How To Get Ourselves and Our Kids to Do Things

In this episode, Jai and Deb explore motivation, starting with the search for a "silver bullet" strategy for motivating oneself to go to the gym. During this episode, we also explore the relationship between autonomy and self-actualization, and how both concepts are intimately related to motivation in general.   

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The Parenting 3.0 Show is a weekly long-form discussion aimed at helping to make parenting more effective and enjoyable for parents and more beneficial for kids.