Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection.
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097 - Jonathan Smith: Jonathan AI is Changing the Way You Go to the Gym... and More
096 - Simon Shawcross: High Intensity Exercise for Efficient Strength Training
095 - Nate Serrano: Muscle Fiber Research & Olympic Weightlifting
094 - Jacob Rivera: The Movement Mindset & Longterm Athletic Development
093 - Dr. Teddy Willsey: Cueing Movements & Reducing Chances of Injury
092 - Tommy Christian from TCBoost Sports Performance: Enduring With Your Athletes & Building a Foundation Using Time and Attention
091 - Gary Nisbet: Using a Sport to Introduce Strength Training & Exercise
090 - Steve Breitenstein: Bridging the Gap Between Strength & Speed
089 - Dr. Anthony Balduzzi: The Fit Father Project - Specializing in Fat Loss for Men Over 40
088 - Coach Al Vermeil: Become the Best Possible S&C Coach For Your Athletes
087 - Dr. Monique Middlekauff: Overcoming Injuries & Becoming Resilient
086 - Paul Argent: Diving Deeper Into Using Muscle Activation Techniques Alongside Sensible Strength Training
085 - Coach Matt Lindamood: Getting to the Root of an Athlete
084 - Missie McKain Ball: All About That Cardio
083 - Dione Wessels: Strongman Corporation
082 - Mike Thomson: How an Athlete Coaches Athletes
081 - Nikki Naab-Levy: Stability and Improving Your Training
080 - Dr. Richard Winett: Sustainable Strength Training at Any Age
079 - Kenny Feigl: My Dad's Fitness Journey Through His 50's
078 - Paul Argent: Using Muscle Activation Technique to Improve Strength Training Programs and Processes
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