Are you tired? Are you tired of being tired? We’ve all been through so much, especially in the last year. Keeping the show on the road, juggling work and personal life commitments can be exhausting.
Recently, I came across a short Ted Talk by Dr. Saundra Dalton Smith all about rest, the 7 different types of rest, and how rest is different from sleep. Inspired by her talk and my own research and reflection, this week I speak about the different types of rest we all need, as well as the practices I’ve developed to ensure I put the ‘rest’ into ‘restoration.’
Episode 60 Work Life Blend – The New Dynamic
Episode 59 Interview with Jayann Walsh, Coach & podcast host
Episode 58 Leadership during a crisis
Episode 57 Interview with Phillip Twyford, aka The Curly Marketer
Episode 56 Journaling – Right it out.
Episode 55 Conversation with Nichola Flood, The Queen of Health
Episode 54 Questions to help navigate the Covid 19 Crisis
Episode 53 Conversation with Elaine Carroll CEO of the All-Ireland Business Foundation
Episode 52 Sanitising the mind
Episode 51 My interview with productivity and performance expert Ciara Conlon
Episode 50 My interview with Dr. Sinead Kane
Episode 49 Managing Fear in Uncertain Times
Episode 48 Growth Mindset
Episode 47 The Top 10 Soft Skills for 2020
Episode 46 When to say yes, when to say no.
Episode 45 The Golden Rules of Relationships
Episode 44 How will I know if I’ve found my soulmate?
Episode 43 20 tips for a better me in 2020 -Part 2
Episode 42 20 Habits for a better me in 2020 Part 1
Episode 41 Escaping the Rat Race
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