Are you tired? Are you tired of being tired? We’ve all been through so much, especially in the last year. Keeping the show on the road, juggling work and personal life commitments can be exhausting.
Recently, I came across a short Ted Talk by Dr. Saundra Dalton Smith all about rest, the 7 different types of rest, and how rest is different from sleep. Inspired by her talk and my own research and reflection, this week I speak about the different types of rest we all need, as well as the practices I’ve developed to ensure I put the ‘rest’ into ‘restoration.’
Episode 40 Conquering the January Blues
Episode 39 What do you really want in 2020?
Episode 38 Antidote to New Year Resolutions
Episode 37 Getting Christmassy
Episode 36 2019 The Review
Episode 35 My favourite books of the year
Episode 34 Giving Thanks
Episode 33 Breaking down barriers
Episode 32 The Ultimate Teacher
Episode 31 Your Hour to Empower
Episode 30 What it takes to be a modern leader
Episode 29 Connecting with your Inner Wisdom
Episode 28 Creating your Personal Brand
Episode 27 My Morning Routine
Episode 26 Moving beyond your Comfort Zone
Episode 25 Dealing with Automatic Negative Thoughts (Ants!)
Episode 24 Why most change initiatives fail.
Episode 23 Cutting-edge Time Management Tips
Episode 22 September is the new January for goal-setting
Episode 21 The traps to avoid when presenting
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