Chasing shadows and trusting yourself: How to do shadow work and set yourself free of shame and guilt.

2022-11-02

As spooky season wraps up, I thought I’d give you one last good scare: SHADOW WORK (BOO!) But I promise, it’s not any scarier than your kid in a Spider-man costume. Because, you know where there aren’t any shadows? Where there is no light. (And, you’re a little beam of sunshine, baby!) The thing is, we all have shadows. It's pretty much the defining characteristic of being human. But what is shadow work and what if you could use these shadows to your advantage?

As spooky season wraps up, I thought I’d give you one last good scare:

SHADOW WORK (BOO!)

But I promise, it’s not any scarier than your kid in a Spider-man costume.

Because, you know where there aren’t any shadows?

Where there is no light.

(And, you’re a little beam of sunshine, baby!)

The thing is, we all have shadows. It's pretty much the defining characteristic of being human.

But what is shadow work and what if you could use these shadows to your advantage?

Welcome to episode 22 of the Ready For More podcast! In this episode, I’m talking about shadow chasing!

I’m helping you figure out how to trust yourself by uncovering how to stop maladaptive behavior buried in your subconscious mind.

Does this send tingles down your spine?

Then it’s time to start doing the shadow work exercise I discuss in today’s episode!