The “back to basics” lifestyle has recently gained popularity worldwide. “Going minimalist” and getting rid of possessions simplify our lives and give us time to focus on what matters.
Yet as exciting as it can be to whittle down our belongings, does it really bring happiness?
My guest Light Watkins believes that it won’t unless we do the inner work to cultivate happiness on the inside. He’s here to tell us more about his philosophy.
Light Watkins has been active in the wellness space since 1998, first as a practitioner, later as an apprentice to his Vedic Meditation teacher, and finally, in 2007, as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He writes articles on meditation and happiness, leads sold-out meditation training and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire.
During our discussion, Light introduces us to an “inside-out” path to getting rid of inner clutter and living a more fulfilled life. Spiritual Minimalism, as he calls it, will get you aligned with your values and lead you to a life-changing adventure.
Why You Gain More from Win-Win Situations in Relationships (and how to do it)
[Interview] How to Experience Freedom within Ourselves and in Relationships (feat. Dr. Dravon James)
6 Reasons Why You Should Choose Quality Over Quantity
[Interview] The God Solution: Using the Power of Love to Create Change in the World (feat. Neale Donald Walsch)
9 Signs From the Universe: How to Understand and Apply Them in Your Life
[Interview] Tapping into the Practice of Shamanism to Heal, Evolve and Grow (feat. Miriam J Katz)
Artistic Revolutionaries: Unraveling the Wisdom of Pioneering Artists from History
[Interview] Design Your Ideal Life and Become the Best Version of You (feat. Jon & Missy Butcher)
Why We Make Bad Decisions and How to Avoid Them
[Interview] Achieving our Potential by Understanding Our Dreams (feat. Kelly Walden)
Why Spending Time Alone Makes You a Better Friend and Partner
[Interview] Find Power & Healing With African-Centered-Wellness Practices (feat. Araba Ofori-Acquah)
Right Speech: Mastering the Art of Communication with Empathy (and why it matters)
[Interview] The Art of Decoding Body Language (feat. Dr. Jillian Pierson)
6 Life Lessons from Myths and Legends from Around the World
[Interview] The Modern Spiritual Woman’s Guide to Living Life on Her Own Terms (feat. Ruby Warrington)
How to Develop Your Creative Style and Voice
[Interview] Facing our Shadow and Healing with Plant Medicine (feat. Indra Singh)
Victim Mentality: Why Blaming Others Holds You Back
[Interview] A Shift to Love: The Zen Way of Living From a Place of Love, Peace and Clarity (feat. Alex Mill)
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب