Guided Meditation | Ajahn Brahmavamso | 15 June 2019

Are you restless during meditation? Are you thinking: "I will get this out of the way first and then I will meditate?" Ajahn Brahm calls this the monkey mind and offers advice on how to slow down our running mind, so that we can instead experience the enjoyment of having a peaceful mind. We’re sorry this video ends a little early and abruptly.

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