The Power of Breathwork with Benedict Beaumont

Benedict is a Breathwork facilitator, teacher and co founder of Breathing Space School of Breathwork.  He passionately believes in the healing and transformative power of Breathwork.  He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone.

Breathing Space was set up in 2018 as a way to bring this amazing practice out into the world. They now run workshops, retreats and training courses all over the world.

 

In this episode of The Self Project Podcast:

• How breathwork compares to plant medicine
• The physiological response the body encounters during breathwork
• Benedict walks us through a breathing exercise

 

Where to find Benedict:

Visit his website:

www.makesomebreathingspace.com

Find him on Instagram:

www.instagram.com/makesomebreathingspace

Find him on Facebook:

www.facebook.com/makesomebreathingspace

Use the code PODCAST50 for 50% OFF of Benedict’s BREATHWORK FOUNDATION COURSE

https://training.makesomebreathingspace.com/courses/13/about

 

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Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com