Ep.2 Cultivating Fitness with Troy Torrence

Troy Torrence on Cultivating Physical Fitness and Resilience speaking with John MacAdams

Health Management Specialist and Fitness Expert Troy Torrence, MS, CSCS*D talks about his work in supporting the health and wellness of both sworn and civilian Indiana State Police personnel and the strength and conditioning training he does with recruits at the Indiana State Police Academy.

Foundational movement exercises used with state police recruits.. skipping, bounding and jumping.. and their relationship to the eye-hand coordination and physical abilities and skills needed by state troopers for tactical performance. Physiology, cardiovascular and breathwork training for new state trooper recruits. The importance of basic mindfulness training in preparing recruits for effective self-regulation and optimal mind-body performance.

For more info on our training programs visit mindfulpublicsafety.org 

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