Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.
It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Practical Peace - Things I Learned from the Yosemite Peace Symposium
Memory
We Were Just Kids: ”Fire Came Out”
Find Your Friggin’ Joy - with Belinda Farrell
Think Differently
Peace and the Police - Part 2
Peace and the Police - Part 1
No is the new Yes
Yosemite is Open! Things to do in and around Yosemite National Park
That Time I Dated a Guy Who Loved Guns
Making Peace with your Bullied Inner Child
The Importance of Community
Inner and Outer Peace - with Susan Madden
On Diana
Extreme Happiness Visualization
Animal Communication - with Karen Anderson
Making Peace with Money
Podcasts I Love
A Family on the Road - with Ricky Shetty
Happiness for Sale
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