Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.
It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
You are What You Tweet
On Sarah Silverman and being Mindfully Kind
Listener Mail #1
A Morning Meditation
Release the Darts (What People Think of You - Part 2)
What People Think of You
Visualization for a New Year
Go to Sleep
Simplifying Your Life
For the love of Trees
Introduction to The Peaceful Life
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