Talking insomnia #2: A conversation with fellow CBTi believere Michael Schwartz

There is no quick fix for insomnia, or? In this episode Mike shares insomnia insights and tells us about intensive sleep retraining; a technique that uses immediate feedback, letting you know if you fell asleep or not, multiple times over the course of 24 hours. Enjoy!

You can connect with Mike on twitter @SleepOnCue or via his website SleeponQ.com.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel