Rest Without Rot: How to Spend a Weekend That Actually Recharges You

We’ve forgotten how to rest and it’s costing us more than we think. In this episode, I dive into what it means to actually feel restored after the weekend, not just distracted, numbed, or hungover.

Let's redefine what intentional rest looks like (spoiler: it’s not just doing nothing), we talk nervous system repair, dopamine menus, and why scrolling isn’t a hobby.

This isn’t your typical productivity pep talk. It’s a reminder to treat your time off like a ceremony, not an afterthought.

Whether you’re burnt out, in need of a gentle reset, or just looking for ideas that actually make you feel alive again, this one’s for you.

💛 Share it with someone you’d plan a soft Sunday with.
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