Transmuting Trauma Stored in the Body w/ Steven Jaggers // XA034

In this episode Matt is joined by Steven Jaggers. Steven is the founder of Somatic Release Breathwork, where he coaches clients through powerful workshops using the breath to reach expanded states of consciousness. He also has experience with meditation, yoga and plant medicine. Additionally, Steven is host of the Mind-Body Mentor podcast where he shares actionable practices based on ancient wisdom and modern technology. During the conversation, the two take a deep dive into breathwork, trauma, plant medicines and the subtle energies of the body.

 

Some highlights include:

-Steven's Story of Awakening

-The Mind-Blowing Effects of Breathwork

-Understanding Trauma and it's many forms

-Unprocessed Emotions trapped in the Body

-The Energy Body & Meridians

-Sedona's Energy Vortexes

 

Find Steven: https://www.instagram.com/jaggersjr/

 

Sponsored by Element Kombucha: https://elementkombucha.com/

 

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