#EP.27 -Why you’re using the scales WRONG!

In this episode we talk about how to exactly measure your progress when it comes to losing weight that will actually ACCELERATE you to the goals. Today's society have gotten caught up in the use of scales and this has led to bad relationships with the scales, bad relationships with weight loss itself and ultimately a struggle to achieve anything long term. Let's dig in.

 

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- CALORIE CALCULATOR

 

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