Guided meditation: Essence of Being

In this meditation Ava gently leads us into the depths of our true nature. With simple yet profound pointers to Being—she helps you settle beyond the mind into the quiet presence of what already is. Allow yourself to soften, listen, and rest in the stillness at the core of your existence

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

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Community meditation:

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A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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