#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely

Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is it about the split squat that means it gets so much hype in this philosophy?
• Is it worth the hype?
• What is better exercise to get the same results?

Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/

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