How to STOP a ”worry spiral” !

On this episode of The Mindset Maniac, host Leslie Crevar takes listeners through an activity to help break the 'worry' spiral!! 

We all have those days where the worries and the stressors seem to be never ending. And worse than just never ending it was also mounting in intensity!

Give this a listen to learn a tool that will help you, IMMEDIATELY! 

Enjoy! 

 

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