Episode 09: Anxiously Triggered

In this weeks Episode Karista and Shyra discuss the collective feels of being anxious and triggered and go over different techniques and their best practices to release or limit the anxiety and triggers by way of meditation, grounding, listening to music and other methods like EFT tapping practices. 

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Mentions:

Alexa Houser EFT Practitioner  https://www.alexasoothes.com/ 

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