Ep. 16: Toddler Mental Health - 1-3 years - Toddler Sleep: All About Toddler Sleep

Are you dismayed because your once angelic sleeper is now up at all hours of the night crying for you?

Or is your toddler cranky during the day but refusing naps?

In today’s episode, Dr. Vieira explores what changes to make in your toddler’s bedroom so they sleep safely, how to create a bedtime routine that works, and when to transition your toddler from a crib to a bed. Research about how cribs can support your toddler’s sleep quality and how toddler sleep varies by culture are explored in this episode. Ultimately, you will find a routine that works well for your family, and this episode is full of suggestions to get your child sleeping soundly.

And toward the end of the episode, Dr. Vieira answers questions from parents just like you. Today’s questions cover topics like ideal toddler nap length and what to do if your child shouts in the night or stays awake during nap time. Tune in and don’t forget to subscribe so you never miss an episode!


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