29. What are betrayal trauma triggers and how to deal with them?

Betrayal trauma can leave you with emotional and physical symptoms that are overwhelming and hard to deal with. Add to that the "triggers" that come from the trauma you've endured and it becomes the perfect storm of chaos.

So what are these "triggers" and how can you navigate through them so they don't have control over you any longer?  

In today's episode, I give you all the info on betrayal trauma triggers, what they are, what to do when they come upon you, and what tools can help you navigate through them. 

You don't have to stay bound by triggers. You can overcome them. With the right tools and the right support, you can heal and recover from the trauma you've experienced.

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Beauty Beyond Betrayal Podcast: What are Somatic Techniques and how can they help you recover?