Episode #23: Coffe to treat insomnia

Coffee often gets blamed when people have trouble sleeping but is almost never the culprit. In fact coffee can be helpful when treating insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel