Episode 2: What even is Self-Care?

We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it?

In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice.

This episode is generously supported by The Blenk Family Fund, together with the KGH Foundation.