Break the chains of generational toxicities

Tips on breaking generational cycles/dysfunction/toxicities

• Become aware of your family’s destructive patterns or behaviors. This is the first step in moving toward healthy behaviors. 
• Take ownership of your own actions, attitudes, beliefs, and emotions. 
• Evaluate your present relationships. Are they healthy? 
• Practice. Awareness and understanding are your starting place. Now it’s time to put things into practice.
• Be patient with yourself and others. It's going to take time to adopt new behaviors and patterns.