What To Do When Feeling Fear, Anger and Grief - Personal, National and Global

It feels more important than ever that we take action to make a difference - but what exactly are we supposed to do? What are we to do when we see injustice, war, or disaster? How do we keep going when we feel fear, anger, or grief over things we feel we have no control over? 

On this episode, I share 3 things to do right now to help you get through. On a global, national, and local level, we want to keep building the world we want to live in.  These 3 tools will help you be part of making that possible.

At 8:30, there is a Loving Kindness meditation to help you calm your mind so that you can care for yourself and stay in action toward good.