Ep. 53: How to Handle Overwhelm

2019-09-25

Have you ever been overwhelmed?? I'm willing to be your answer is a big fat "yes". My belief is that overwhelm comes less from a large to-do list, and more from a lack of self-care and "balance". In this episode I share a story of a recent time I was overwhelmed, and how I was able to reflect and course-correct before things got out of hand! It's all about "energy management" versus "time management" which is something I cover in detail in my online course, Vibrancy on Demand. Click here for details to jo...

Have you ever been overwhelmed?? I'm willing to be your answer is a big fat "yes".

My belief is that overwhelm comes less from a large to-do list, and more from a lack of self-care and "balance".

In this episode I share a story of a recent time I was overwhelmed, and how I was able to reflect and course-correct before things got out of hand!

It's all about "energy management" versus "time management" which is something I cover in detail in my online course, Vibrancy on Demand. Click here for details to join!

Here's my question for you this week: What makes you feel overwhelmed, and how do you help yourself through it? Let me know by tagging me on your IG story or post, or DM me! I'm @laurenmkepler.

Here are some other ways you can connect with me:

https://www.laurenkepler.com/

IG: https://www.instagram.com/laurenmkepler/?hl=en

Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5

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