Decolonizing Your Mindset

In episode 22, Tamika discusses the pervasive nature of colonial hangover in every aspect of our life—from how we view ourselves to our wellness practices. How we tell our stories and how we see ourselves matters and forms facts about our world. Have we forgotten our true nature and our own heritage in the pursuit of mindfulness practices and in spite of the possibility of connectedness that the 21st century offers? How can we cut through the unspoken and oft oppressive societal rules to come back to the truth of who we are? Consider this and more in this episode of Think Flow Grow. A meditation to encourage contemplation follows at 43:30.