How To ”Time Block” Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13

Today Brad and I talk about how to Time Block your PTSD recovery.

Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery!

Here's what we cover today:

1 - What is "Time Blocking"?

2 - Why is "Time Blocking" important to PTSD Recovery?

3 - How to effectively Time Block your recovery activities

 

Pay attention! Take Notes! And comment below with what you've learned :) 

To your recovery!

- Kayleen

RESOURCES:
My FREE PTSD Recovery Training: http://www.overcomingptsd.info/go

FREE Book "3 Amazing Relief Tools For PTSD Anxiety": https://www.overcomingptsd.info/free-book